4-WEEK HYPERSPACE YOGA TRAINING • LEVEL 1
The Art & Science of Relaxing.
A 40-day journey into the deepest rest you have ever known. Rewire your nervous system, release all that has been holding you, and awaken the conscious creative potential that stress has been blocking.
For anyone who needs to truly rest. Creatives, spiritual seekers, high achievers, psychedelic practitioners, people healing from grief and loss, and those who are ready to stop surviving and start regenerating.
4 yoga classes
4 class lectures
40-day sadhana program
75-min 1:1 Session with Sky
Lifetime Access
Program launching soon • Lifetime access • All bodies and levels welcome
WHO IS THIS FOR
This training is for every body.
The nervous system does not discriminate. Neither does this program. If you breathe, you can practice. If you are human, you need this rest.
Creatives & Healers
Artists, musicians, healers, and visionaries who have lost access to their flow. People whose creative channel has gone quiet under the weight of stress, heartbreak, or the relentless demand to produce.
High achievers & burnout survivors
People who have been running on cortisol, willpower, and caffeine for too long. Your nervous system is not broken. It is exhausted. And it knows how to heal when given the right conditions.
People with insomnia and sleep issues
If your mind races the moment you lie down, if you wake at 3am with a heart full of thoughts, if sleep has become something you chase rather than receive - this program was made for you.
Psychedelic practitioners
For those working with plant medicines or expanded states who want a grounded daily practice to support integration, stabilize the nervous system, and deepen the embodiment of their experiences.
People healing from grief and loss
Heartbreak, divorce, bereavement, identity loss. When the world has changed and the body is still carrying the weight of it, this practice creates a gentle, consistent space for the nervous system to release and restore.
End-of-life and those facing transition
For people navigating significant life transitions, illness, or the approach of death. This practice teaches conscious relaxation at the deepest level. The ability to soften, surrender, and find peace in the present moment.
THE HEART OF THE PROGRAM
A 40-day sacred daily practice
This is not a course you complete in a weekend and forget. It is a 40-day sadhana - a daily spiritual retreat into yourself - that rewires the nervous system through consistency, not intensity.
Recover a year's worth of rest
in just 40 days
A sadhana is a sacred daily practice. It is how transformation becomes permanent rather than temporary. The Art and Science of Relaxing is built around a 40-day nightly sadhana that guides you through four progressive classes, each practiced for a week before advancing to the next level of depth and skill.
Each class is recommended to be practiced every night before bed for 7 days. This is how you firmly establish yourself in each skill before moving deeper. After just a few days, your mind and body begin to crave the practice. After 40 days, your baseline has changed.
DAYS 1 TO 7
Class 1
every night
Settle Your Mind
DAYS 8 TO 14
Class 2
every night
Let It All Go
DAYS 15 TO 21
Class 3
every night
Deep Rest & Relaxation
DAYS 22 TO 40
Class 3 at night
Class 4 each morning
Awaken Renewed
Before each class, you will watch a short mission briefing lecture that explains the purpose, science, and energetic context of the practice. These briefings deepen your understanding of the why and how - helping you access presence and focus more easily during the class itself.
YOUR HYPERSPACE JOURNEY MAP
Four weeks. Four levels of depth.
Each week builds intentionally on the last; a gentle yet powerful progression into a sustainable state of relaxation, ease, and conscious creative flow.
WEEK ONE
Settle Your Mind
Pranayama and Guided Relaxation
We begin with breathwork techniques that gently facilitate the shift from sympathetic overdrive into parasympathetic rest. Your nervous system begins to remember what safety feels like from the inside.
WEEK TWO
Let It All Go
Kundalini and Tantric Yoga practices for release
Two of the most studied and powerful tantric yoga practices for releasing worry, tension, and mental clutter. We clear the inner stage and prepare the body and mind to enter true deep rest.
WEEK THREE
Deep Rest and Relaxation
Yoga Nidra and conscious rest
The inner stage has been set. We enter Yoga Nidra, a state of conscious deep relaxation scientifically shown to restore the equivalent of hours of sleep in a single session. This is where the deepest healing happens.
WEEK FOUR AND BEYOND
Awaken Renewed
Conscious awakening and integration
We learn to awaken from deep rest with full awareness, integrating the peace and clarity we have cultivated and carrying it consciously into the next phase of the hero's journey. A morning practice is added to complete the full cycle of rest and renewal.
A MESSAGE FROM YOUR COSMIC CO-PILOT
Sky Hrothgar
SPIRITUAL TEACHER • KUNDALINI YOGA TEACHER RBY-500 • SOMATIC GUIDE
Creating lasting transformation, like rewiring the nervous system and changing ingrained habits of stress, takes commitment and consistency. Not perfection. Not heroic effort. Just showing up, night after night, and letting the practice do what it knows how to do.
I designed this training around a 40-day sadhana because I know from my own experience that the nervous system changes through repetition. After a few days of consistent practice, your body starts to anticipate the shift. After a week, it begins to crave the benefits. After 40 days, you are genuinely different. Not because I told you to be, but because the practice has rewired something real.
This is the program I wish had existed when I was at my lowest. When chronic pain, insomnia, and a nervous system that had forgotten how to rest were running my life. Everything in this training is something I have lived and proven in my own body through 13 years of personal practice, and in the bodies of the students I have had the honor of teaching.
I will be with you in every session. Each class ends with a written transmission, guidance and integration support to carry the practice into your daily life. You are not doing this alone.
See you in hyperspace.
With love, Sky
WHAT'S INCLUDED
Everything you need for 40 days of transformation
This is not a collection of videos. It is a complete pathway for total nervous system renewal, designed and sequenced with precision.
One 75 minute 1:1 private integration session with Sky
A private session with Sky held at a time of your choosing during your 40-day journey. Valued at $250 based on the coaching package rate. Use it to deepen your practice, integrate what is arising, ask questions, or address anything specific to your nervous system, body, or experience. This is the session that makes the difference between completing the program and truly landing it.
4 Hyperspace yoga classes (Level 0 to 1)
Four progressive guided practices ranging from 30 to 60 minutes. Each class builds on the last and is designed to be practiced repeatedly, not watched once. These are living practices, not content to consume.
4 mission briefing lectures
Short pre-class lectures explaining the science, philosophy, and energetic purpose of each practice. Watch before your class each night to deepen your focus, presence, and understanding of what you are doing and why it works.
The 40-day Hyperspace Sadhana program
A complete structured daily practice program guiding you through 40 days of nightly nervous system renewal. Includes a practice guide, weekly schedule, and post-class integration transmissions from Sky to support your journey.
2 bonus micro meditations
Short portable practices for during the day. Between meetings, after difficult moments, or any time your system needs a quick reset. These keep the nervous system supported even when you cannot do a full practice.
Lifetime access
Return to any class, lecture, or practice whenever you need it. Many students go through the 40-day sadhana multiple times, finding new depth and new layers of release with each cycle. This is a practice for life, not a program to complete once and forget.
Exclusive Hero's Journey upgrade discount
Enroll in The Hero's Journey 12-week coaching program within 60 days of purchasing The Art & Science of Relaxing and receive $299 off the coaching investment. The ASR becomes your foundation and your savings. This offer is available to ASR students only.
All Hero's Journey coaching clients receive full access to both The Art & Science of Relaxing and Ground, Center & Amplify as part of their container. The courses are the foundation. The coaching is where you go deepest.
WHAT YOU WILL EXPERIENCE
The benefits go deeper than rest.
Students consistently report changes that extend far beyond better sleep. The nervous system is the foundation of everything.
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Scientifically proven techniques for inducing deep relaxation, accessed through ancient yogic wisdom
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Calmer mind, more balanced energy, and transformed sleep quality within the first week
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Release of deeply rooted fear, stress, tension, and worry from physical, emotional, and mental layers
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Movement beyond insomnia and restlessness naturally, without drugs or external aids
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Recovery of vital energy and increased cognitive function, productivity, and efficiency with less effort
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Reduced symptoms of burnout and fatigue while opening to higher states of connection and creativity
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Eased anxiety and strengthened focus, memory, and emotional regulation
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Lowered blood pressure and reduced symptoms of chronic pain and inflammation
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Amplified life-force energy, deeper connection to body wisdom, and enhanced intuition and presence
WHAT PEOPLE SAY
From others who have walked this path
"I cannot fully express through words the gratitude I feel for taking this course. It is a truly transformative journey. Through 40 days of dedicated practice, I discovered a profound sense of peace and tranquility within myself. His guidance, infused with wisdom and compassion, led me to uncover new pathways of relaxation amidst life's chaos. With each session I felt myself becoming more attuned to a new inner calm and resilience. I am grateful for the invaluable tools he has equipped me with for navigating life's challenges with grace and serenity."
Eddie • 29 - Program Graduate
"Sky's teaching gave me practical tools for something I had struggled with for a long time: overstimulation. I came away with both an evening and morning practice that are simple, effective, and now part of my daily routine. He is a sensitive, relatable teacher who communicates clearly. I highly recommend this course."
Kerry • 61 • he/him - Program Graduate
"I am a Senior who has struggled with high blood pressure for years. Even with medication it can spike during stressful situations. Last year I contacted Sky in the midst of a very emotional crisis and my BP was considerably above normal range. During our call he calmly and expertly guided me through breathing exercises designed to relieve stress. Over the course of 20 to 30 minutes my blood pressure dropped 60 points. I have a cuff and measured it myself. I was able to relax and settle into a much better place. I credit him for helping me mitigate a very scary health risk. I continue to use the techniques he showed me regularly whenever I feel stress or my BP creeping up."
Robert • 75 • he/him - Coaching Client
"Sky's classes allow you to enjoy the ease of a peaceful practice while offering challenges and opportunities to push yourself to grow. We learn about the deep tradition behind the practice and meet in a place to share and feel deeply. People in my life have noted the benefits of my practice."
Reggie • 26 • he/him - Program Graduate
YOUR INVESTMENT
The Art & Science of Relaxing
Total Value: $550+
$299
4 classes • 4 lectures • 40-day sadhana • 1:1 75-min session with Sky • Lifetime access
The 1:1 private session with Sky alone is valued at $250 based on his coaching rate. That means the entire course system, four classes, four lectures, and a complete 40-day daily practice program, is effectively $49. And if you decide to continue into The Hero's Journey coaching within 60 days, your $299 comes straight off the coaching investment. This is deliberately priced to be an easy yes for anyone ready to commit to real transformation.
ENROLLING SOON
The Art & Science of Relaxing is currently being prepared for launch. Start with the free ritual now and be first to know when enrollment opens, along with a founding student discount.