This 4-week Hyperspace Academy Yoga training is for creatives & seekers who desire to unlock and develop their ability to consciously relax and find deep rest.
The Art & Science of Relaxing hyperspace training offers you an opportunity to practice proven techniques for inducing complete relaxation to release stress, tension, and worry from your physical, emotional, and mental bodies while allowing you to integrate the deep rest you need to support your creative journey, total healing, and conscious evolution.
Now as an on-demand program for your home practice!
A message from your Cosmic Co-Pilot:
Integrated transformation like rewiring the nervous system, changing ingrained habits of stress, & awakening a sustainable creative flow takes commitment and consistency.
Enjoy gentle, nightly practices that build through the program to support your new way of relaxed living. This hyperspace method helps to firmly establish you in each practice before moving on to the next class with more advanced techniques.
Practicing on a daily basis will allow the best chance at true transformation and will help facilitate a calmer and more restful experience in all of life. Practicing at the same time each day anchors these newly learned patterns & skills into your consciousness.
Relaxing is a critical skill to reduce stress, reactivity, & burnout which takes focus to develop on your unique journey. This hyperspace trip is here for you to learn, practice, & awaken your conscious connection to a state of deep relaxation & creative flow. Reconnecting you to your natural flow in gentle and accessible ways.
Releasing the tension of stress & learning to consciously relax also takes means creating boundaries for your practice in your home, schedule, & mind. This process much easier when we start small and then expand. On this journey you'll find & develop your own unique balance between accountability & grace.
Supported by a full hyperspace briefing of the program details, with practice guidance & 2 micro meditations, as well as after class transmissions for success in integrating the practices. Check out the journey map below!
See you in hyperspace! - Sky
YOur HYPERSPACE Journey Map
WEEK ONE:
Settle
your Mind
During our first week we introduce & practice preliminary pranayama techniques to gently facilitate the switch from Sympathetic to Parasympathetic nervous response through guided breath meditation & relaxation.
WEEK TWO:
Let IT
all go
On our second stop together, we learn & practice 2 of the most studied & beneficial tantric yoga practices for letting go of worry, tension, reducing stress, and clearing the stage of mind to prepare for entering a deeper state of rest & relaxation.
WEEK THREE:
Deep rest & Relaxation
As we land in week 3, the inner stage has been set for us to enter into our practice of conscious deep relaxation through a brief cleansing breath and specially curated and guided hyperspace practice of Yoga Nidra
WEEK FOUr & Beyond...
Awaken
Renewed
In our last stop together we discuss & practice awakening from our deep rest with conscious awareness and mindfulness - integrating our peace - as we begin to move into the next phase of our hero's journey.
What's included with this Training?
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Lifetime Access to 4 Unique Hyperspace Yoga Classes (Level 0-1)
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4 accompanying lectures explaining each of the practices and their specific benefits
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40 day Hyperspace Sadhana (daily practice) Program for deep rest, recovery, & total renewal
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One (1) 75 min 1-on-1 LIVE Integration Session with Sky over the course of your trip*
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an Invite to join The Hyperspace Academy Discord to connect with other seekers & students
- 2 Bonus Micro Meditations to stay relaxed on the go
WHAT ARE THE BENEFITs of this training?
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Learn, practice, & experience scientifically proven techniques to induce deep relaxation
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Gently learn to calm your mind, balance your energy, & transform your sleep
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Release deeply rooted fear, stress, tension, and worry from all layers of your being
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Move beyond insomnia & restlessness naturally without the use of drugs or external aids
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Recover vital energy to increase cognitive functions, productivity, & efficiency with less effort
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Reduce symptoms of burnout/fatigue while opening to higher states of connection & creativity
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Ease anxiety caused by stress & fear while strengthening your focus and memory
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Lower your blood pressure & reduce symptoms of chronic pain + inflammation
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Amplify your life-force energy, connect to the deep wisdom of your body, & enhance intuition
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Get guidance & answers to your questions that arise during our journey
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Exclusive Hyperspace Coaching discounts for 1-1 coaching sessions and packages