Feeling burnt out, scattered, or stuck in your flow?
You are not lazy, broken, or “not disciplined enough.” Your nervous system is overloaded.
If you’ve been feeling:
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Creatively blocked or uninspired
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Wired, tired, and unable to truly rest
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Scattered, procrastinating, and avoiding the work that matters
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Looking for comfort or soothing and not able to find it
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Anxious in your body, overwhelmed in your mind
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Disconnected from your art, your voice, or your purpose
…it’s a sign your system is asking to ground, center, and gently reset, not push harder.
Ground | Center | Amplify is a 3-day guided ritual to help you do exactly that.
What is GROUND | CENTER | AMPLIFY ?
Ground, Center, & Amplify is a 3-day Hyperspace mini-course — a series of three guided 15–20 minute sessions combining breathwork, gentle movement, and deep yogic rest.
It’s designed to help you:
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Ground your body and calm your nerves
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Center your mind and clear mental/emotional noise
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Gently amplify your creative life-force energy
This is the bridge between “I did a free ritual” and “I’m truly committed to my creative recovery and evolution.”
Your 3-Day Hyperspace Journey
Your 3-Day Hyperspace Journey
DAY 1: GROUND
Settle your body.
Arrive in the present.
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Breath reset to arrive in your body
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Gentle body scan to release tension
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Grounding pranayama to balance your nervous system
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Grounding awareness meditation to connect to stability and support
Start feeling more rooted, steady, and present in your body — like you’ve actually arrived in yourself.
Day 2: Center
Quiet the mind. Return to your heart.
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Pranayama to balance energy channels
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Heart awareness meditation to anchor into the center of your chest
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Gentle focus meditation with mantra as your mental anchor
You’ll feel anchored to a sense of inner stability, more together, and more aligned with what actually matters to you.
Day 3: Amplify
Awaken your energy. Open the channel.
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Simple seated warm-up to mobilize the spine and create space for breath
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Energizing pranayama to awaken inner vitality, radiance, and pranic charge
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Amplification visualization to integrate & brighten your field
Complete the series feeling clearer, more energized, and more able to show up for your life with grounded motivation instead of frantic hustle.
What's included for $29
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3 guided 20-minute GROUND | CENTER | AMPLIFY sessions
Short, potent practices you can repeat anytime you need a reset. -
On-demand access
Go at your own pace and revisit your favorite sessions whenever your system needs support. -
Simple practice guidance
Clear, gentle instructions so you always know what to do, even if you’re new to yoga or meditation. -
Support for Creative Recovery & Evolution
Practices designed specifically for restoring peace & wellbeing for enhanced creative flow – from creative burnout to inspiration, from distracted procrastination to organized motivation.
THIS IS FOR YOU if....
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You’re an artist, musician, healer, or creative human feeling burnt out or blocked
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You’re sensitive, spiritual, or neurodivergent and traditional hustle culture just doesn’t work for you
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You know you need to slow down and reset, but you don’t want a long, complicated course
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You want something gentle but real, that actually shifts how you feel
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You’re ready to restore peace in your body and mind so you can create from calm, not chaos
And it’s also for you if you simply want deeper rest and nervous-system healing,
even if you don’t think of yourself as “an artist.”
HOW IT WORKS:
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Get instant access to the program page with all 3 sessions.
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Practice one session each day for 3 days (or repeat any day as needed).
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Notice how your body, mind, and creativity begin to feel more grounded, centered, and supported from within.
This is not about perfection. It’s about showing up gently and consistently for yourself.
YOUR FIRST STEP into DEEPER
HYPERSPACE HEALING
GROUND | CENTER | AMPLIFY is your starter bridge into a new way of relating to rest, recovering your creative flow, and rewiring your nervous system for peace.
If you love this journey and feel called to go further, your next step is The Art & Science of Relaxing - my 4-week Level 1 Hyperspace Yoga Training for total nervous-system renewal, regenerative rest, and sustainable creative flow with enhanced vital energy.
But first, let’s get you grounded, centered, and gently amplified!
Frequently Asked Questions
Do I need yoga experience?
No. These sessions are gentle, beginner-friendly, and accessible to all bodies & levels. You’ll get guided support the whole way.
What if I don’t identify as “creative”?
If you’re human, you’re creative. This is for anyone who wants to heal from stress and restore peace, even if your “art” is parenting, business, or simply living more consciously.
How long will I have access?
You’ll have ongoing access for 60 days so you can return to the practices whenever you need to ground, center, or amplify your energy.
What if I have physical limitations?
I have physical limitations also and this practice is designed specifically for accessibility. Most of the practice is breath, awareness, and simple, accessible movement. You’re always invited to modify or stay seated/lying down. Listen to your body above all.